bad

I'm so bad at this blogging thing. I've not worn my Polar watch/band yet... therefore I can't provide calorie losses for my workouts.

I'm doing a 10k next weekend... last year I did it in 104 mins; I messed up my already bad knee the week of. My knee isn't fabulous, nor will it ever be. but I'm vowing to finish in 95 or less.

I need to up my water intake. Some days I'm good; some days I'm worse.

That's my goal for this week, in preparation for the 10k. And to wear my Polar watch & band for workouts.